Let’s talk about the subjective benefits of meditation.

What I mean is the kind of benefits we can see in our lives, rather than the neurological benefits, although they are really two sides of the same coin.

I’ve also met dozens of people who say that meditation has transformed their lives. And there is mounting gold-standard scientific evidence that confirms their reports.

After ten years of practicing vipassana and other kinds, I too have experienced dramatic shifts through committed meditation practice, and I share them in this episode.

Next listen: How to Progress With Meditation (#84) ; my Meditation Myths mini-series (#97-100)

All my Meditation episodes: https://player.captivate.fm/collection/d173b606-7b30-4e9b-b05b-de22c39973b4

200-show library by category: https://deep-psychology.com/#pod-cats

Newsletter & books: https://deep-psychology.com/my-links

Mentioned in this episode:

Spirit Quest Tours

Spirit Quest Tours